The Zone Diet - An Overview of the Weight Loss Program

The Zone Diet - An Overview of the Weight Loss Program

An Overview about the Zone Diet
The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your bodyÌs insulin production. This means that no meal or snack is forbidden in the Zone Diet and yet you can lose weight or fat while Zone dieting.

For those emphasizing weight loss, or for the matter, for those who want to steer clear of cardiovascular sickness, diabetes and other chronic ailments, eating food that follow recommended recipes and staying in the Zone is a must.

Zone Dieting means following recipes with a low-carbohydrate diet plan, where proteins do not dominate the carbohydrates. This allows dieters to get more energy from carbohydrates rather from proteins or fats. The Zone Diet, unlike other diets, insists dieters to keep a close watch on the calorie consumption while eating: a meal not exceeding 500 calories and a snack not exceeding 100 calories is ideal for staying in the Zone.

Weight loss is not the only reason to be in the Zone. There are numerous additional benefits linked with the the Zone Diet, such as enhanced health, improved energy, improved mental clarity. The number of Americans with Type II diabetes is increasing at an alarming rate. The Zone diet is perfect for someone with Type II diabetes. Being a high protein, low carbohydrate diet program the Zone Diet was implemented to reduce both hunger and compulsion to eat. Most Zone Diet meal procedures are customized to each individual, based on sex, activity level and proportion of body fat. Every meal or snack is calculated around the 40-30-30 ratio so that the body can give optimal performance.

The Zone Diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. However, Zone Diet prefers mono-unsaturated fats for saturated fats, says a big no to both processed foods and meals that contain too much salt.

How Zone Diet makes weight loss possible: Consuming too many carbohydrates produces too much insulin, a hormone that tells the body to pile up nutrients. The overload of insulin prompts the body to convert those carbohydrates into fat and store them in your gut, thighs, buttocks or other areas. But protein which has the contradictory effect stirs up the hormone glucagon, which tells the body to let go carbohydrates that are stocked up in the liver. When those carbohydrates are freed, the brain tells the body that its energy supplies are fulfilled and you ought to stop eating. Consequently, limiting the type of carbohydrates you eat and balancing them with 3-4 ounces of low-fat protein at every meal will keep insulin and glucagon balanced, controlling your hunger with smaller number of calories. End result: You'll experience fat loss and lose weight. This is how the Zone Diet functions.

The objective of this informational resource is to provide visitors with tips on Zone Dieting, weight loss and guide those who seek advice on eating the right food with proper facts and reviews. Please use the menu on the left to select links which will help you seek the appropriate information.

©2004 Zone Diet Info