Diabetic? Switch to low-carb diet
Diabetic? Switch to low-carb diet
LittleAbout.com
People diagnosed with diabetes need to adapt a healthy lifestyle so as to keep their blood glucose level under control. Uncontrolled diabetes can lead to kidney and heart related complications. Apart for medication and regular exercise a well planned diabetic diet can be extremely helpful.
So how can a low-carb diet help people suffering from diabetes?
Research has shown that one can control glucose levels by simply keeping tab of the carbohydrates. Blood glucose level rises with increased carbohydrate consumption; this in turn will require more insulin to be produced by the body to process the sugar.
Of the three important components found in the food namely fat, protein and carbohydrate, the carbohydrates can easily change into blood sugar. Hence it is extremely important to keep count of the carbohydrates that one consumes.
Maintaining a healthy life style may be the most difficult part for a diabetic patient. A low-carb diet even makes it more difficult. Diabetic patients should limit intake (but not completely stop) of foods like rice, grains, fruits and bread that have high carbohydrates.
The best approach would be to consult a dietitian and get to know more about low-carb diet. A dietitian can help you plan a balanced meal that can help control diabetes.
Diabetic patients can lead a normal life by simply following the prescribed medication, regular exercise, a healthy life style along with Carbohydrate monitoring.
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