Quick and Easy Snacks
Quick and Easy Snacks
1 February 2005
Gerri French, MS/RD, CDE
Diabetes Health
Choose combinations of foods with carbohydrates for quick energy and choose protein foods for sustained energy. Plan healthy snacks for your daily menu.
There are many acceptable protein and energy bars that are convenient. However, most of them are made with processed ingredients and should not be your only snack-food choice. Some of them contain substantial calories, something to consider for those who need to lose weight.
Following are some snack suggestions. Many sugar-free sweets such as ice cream and cookies should be considered a treat and are not as healthy as the other choices below.
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